They are also quite comfortable to wear. So cannot speak to how this case will perform long range. This product mentions that ALL mounting hardware are included. If you don’t know your sneaker size or Nike size, order a 1/2 size up. Definitely would recommend these to anyone ;) I bought these for my 6-year-old who wore a size 12 in a similar style from Target last summer. One arm just broke off after 5 months of using for bath towel only. While these are super comfortable, 2 years later and theyve completely deteriorated. I usually wear an 8W, and the 8 in these are perfect. In the past with other brands Ive had Id have to swap out my earbuds about every 2 hours, not with these.